This week we are exploring good eating habits. In this YouTube video, we learned from Dr. Tim Spector. He suggests four tips for improving one’s diet: 1) try to eat 30 plants per week, including herbs and spices; 2) include fermented foods in the diet daily, such as yogurt, kefir, and kombucha; 3) choose plants that are high in color, taste, and astringency, as these are often high in polyphenols which are beneficial for gut microbes; and 4) reduce consumption of ultra-processed foods, which can be harmful to gut microbes.
Here is the link: