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Embracing Your Two Minds: Kelly McGonigal’s Insights on Willpower
In a thought-provoking talk at Google, Stanford health psychologist Kelly McGonigal delved into the science of willpower, offering insights from her book “The Willpower Instinct: How Self-Control Works, Why It Matters, …
In a recent video on the Eternal Health YouTube channel, health expert Barbara O’Neill shares the remarkable benefits of castor oil, an ancient remedy known for its healing properties. The video, titled “URGENT! The ‘Miracle Oil’ Doctors Won’t Tell You …
YouTube Channel: Dr. Eric Berg DC
Link: Watch the video
In a recent video, Dr. Eric Berg DC dives into the contentious topic of vitamin D dosage, suggesting that what …
Dear Health Enthusiast,
Are you tired of chasing after ineffective cures and temporary relief for your health issues? What if I told you that there’s a way to achieve lasting wellness by understanding the laws of life? I invite you …
Combining the consumption of neem and turmeric with a prolonged fasting period may have exciting implications for bacteria elimination. During fasting, the body initiates autophagy, a process that helps break down and remove damaged components, including bacteria. This, along with …
In this series on health, I will be reading Tim Spector’s book, “Spoon-Fed,” with my family, and will update you on what we have learned.
Spector wrote that research on food is hard and not enough money is given to …
This week we are exploring good eating habits. In this YouTube video, we learned from Dr. Tim Spector. He suggests four tips for improving one’s diet: 1) try to eat 30 plants per week, including herbs and spices; 2) include …
On the weekends, we like to focus on the family and health, more so than compared to weekdays. Today, we came across an interview by Steven Bartlett on Dr. Tim Spector. We found his work on the gut microbiome to …